WHY WORK WITH A TRAINER?
Reach your Goals Faster
Keep you Motivated
Build Stamina, Strength & Endurance
Teach you Proper Form & Technique
Develop a Workout that Matches your Goals
To view more training packages select one of the trainers' links above or contact us to schedule a free fitness assessment! *One time per person only
www.LIBERTY PERSONAL TRAINING.com
located in Liberty, Missouri
8 WEEK QUICK START PROGRAM*
One on One Personal Training Sessions
Resistance, Nutrition & Cardiovascular Plan
8 week membership to Anytime Fitness Liberty
$479 & $879
PAID-IN-FULL OR TERM TRAINING
PIF options are 5, 10 or 20 sessions
Term options are 3 or 6 mth monthly payment options
Minimum of 1 session per week
Resistance, Nutrition & Cardiovascular Plan
Membership not included
SMALL GROUP TRAINING
12 week program/1 session per week
3-6 Participants
Resistance, Nutrition & Cardiovascular Plan
Membership not included
$30/week
PERSONAL TRAINER PROGRAMS
If your wanting to shed body fat and achieve a more fit and toned physique, improve your overall healthy and have more confidence then our 8 WEEK QUICK START PROGRAM is for you! We will teach you how to make healthy and positive changes to your eating and exercise habits and experience the benefits of a healthy lifestyle.
Nutrition programs are balanced and custom made for you. Strength training and cardio are progressive throughout your program in order to get you to your goals faster!
Regardless of if you have 100+ pounds to lose or want to shed that last 10-15 to get to your goal, this program will get you there. This program is available for men or women, any age and any fitness level.
* We recommend that you choose the 8 session package if you have less than 20 pounds of fat to lose, choose the 16 sessions if your weight loss goal is 30 pounds or greater.
3 OR 6 MONTH OPTIONS
WEIGHTLOSS
QUICKSTART
NUTRITION
COMPETITION
PREP
ALL PROGRAMS INCLUDE:
Custom designed nutrition program
Supplementation Recommendation
Tips for Eating Out or on the Go
Strength Training and Conditioning Routines
Maintenance Guide – What to do AFTER you have achieved your goals
Support from your Trainer
Get started today by selecting a trainer from the navigation bar!
We offer one-on-one personal training in the Liberty, MO area or online personal training packages.
